You know that feeling, when your mind starts racing, and it never seems to shut off? Or, maybe you lay in bed at the end of a long, exhausting day, and your brain is replaying all of the things that you should have said or done differently?
“I should have”
“I could have”
Then, you start to feel an overwhelming sense of dread, and impending doom. “One wrong decision will ruin my life.”
If you find yourself replaying the day, or being your own worst critic, when things do not go according to plan. If these thoughts have an impact on your life, then Yup! That’s anxiety for you. Does your anxiety keep you from trying new things, or make you feel paralyzed about making decisions in your life, so instead you just don’t do anything?
If so, it is important to get the help you need now, or else it will keep you stuck in the cycle of avoidance. I can help you take the first steps away from fear, and towards your certainty (whatever that looks like for you!).